We already know that smoothies are packed with nutrients but how about the number of calories they contain? I surely need to watch my calories since I am aiming to lose some weight.
After searching online for how much calories are there in a glass of a smoothie, I stumbled upon a smoothie calorie calculator.
The idea of a smoothie calorie calculator was kind of vague to me at first, but after some further research, I completely understand its mechanism. If you’re curious to know what it is, continue reading below.
Like to try another fruit and vegetable combo that is perfect for your low-calorie diet? Then you need to try a strawberry banana spinach smoothie. Other than the delicious taste, this smoothie packs a lot of antioxidants and other essential nutrients, like vitamin K, vitamin C, and potassium.
I got interested with smoothies after I see the positive results on my friend. I want to create my own smoothies but I lack some good smoothie recipe ideas to get me started. After a few research, I discovered these two smoothie recipes that changed my life for the better. To learn how to make them, prepare the ingredients and follow the steps below.
Do you love to start your day with an apple carrot smoothie? I love it, too, because not only does it taste delicious, but it is also packed with vitamins and minerals
I go my obsession with apple carrot smoothies when my friend made me taste her wonderful recipe. I was a fan of processed drinks before, but I became a smoothie convert when I saw the good results on her. So, I searched online for some wonderful ingredients that I can use with apples and carrots, and discovered quite a lot. Here are two recipes which I think you’ll surely like.
Have you heard of green smoothies and how they can be effective in losing weight? I heard a lot about them from the media but I am not totally convinced because I thought it was just one of those crazy diet fads.
It was not until I saw the fantastic green smoothie weight loss results of my friends that it made me join the bandwagon right away.
Yes, weight loss results are achievable by replacing a meal daily with a green smoothie. Keep everything raw and fresh, and you can see weight loss results within a week. Here are some guidelines that you should know to speed up and increase your weight loss results.
Being constipated is normal and definitely not something to be ashamed of. It happens to everyone, at least once in their life. Even babies can suffer from constipation so this is absolutely normal.
If you are the type of person who does not like chemically processed medicines, and would prefer something natural but highly effective, then you have definitely come to the right place. I will help you understand why you get constipated and options to choose a smoothie for constipation that you would like.
So you have decided to explore the potentials of cacao as your chocolate ingredient for your cooking, and that’s really great! Cacaos are very rich in antioxidants that are lost as it gets processed for commercial production.
By choosing to explore and test out cacao powder recipes, you will not only get to enjoy organic and healthier dishes, but you will also get to taste the purity of cacao flavors. Once you have tried raw cacao powder, you will never look at chocolate quite the same way again.
You have heard of all the wonderful benefits of including beet greens in your diet to prevent cancer and you are now wondering how you can incorporate it in your diet. If you are like me who is always on the go and don’t really have time for grandiose meals, then one of your questions now would be, how can you juice beet leaves?
Healthy green juices are a healthy alternative of getting all the nutrients into your body faster. Let me teach how you can juice beet leaves and turn them into awesome anti-cancer smoothies.