Do you always wonder which is healthier between orange and pear? Whichever has fewer calories, more fiber, vitamins, and minerals is the better choice.
Consuming fruits is beneficial to your body, but if you're getting less than the recommended daily serving, then it's important to choose the ones that possess the highest nutrient value.
After hearing the same question from my friends, I made an effort to gather as much information as I can to get a clear answer. If you're curious to know the answer too, keep reading!
How Many Calories Are There In An Orange And Pear?
If you're on a diet, you should watch your calorie intake. Low-calorie food shelp you slim down. Fruits, in general, have fewer calories than other food types, such as meat and dairy.
But counting calories doesn’t only help those who wish to slim down. In fact, it promotes healthy eating habits and helps improve your overall health.
Let's take a look at pears. Did you know that there's more than one kind of pear? Get to know the different varieties of pear in this video.
In every 100-gram serving, the pear provides 58 calories, while the orange contains 47 calories. The D'Anjour Pears provide the highest total calorie content of 100, while the Asian Pears offer the least calorie content at 42.
For orange variants, the California Navel has the highest calories at 80 while the generic ones provide 47 calories. Learn more about the varieties of orange in this video.
How Much Fiber Can You Get From Each Fruit?
Fiber is the portion of the food that remains intact during digestion, hence it plays a significant part in the normal operation of your body. Several health benefits of fiber include:
- Minimize the risk of certain forms of cancer, like colon cancer
- Reduce the risk of type 2 diabetes
- Assists in regular bowel movement
The United States Food And Drug Administration (FDA) recommends 25 grams of fiber intake daily.
Between orange and pear, the pear has a higher fiber value. An orange provides 2.4 grams of fiber, while the pear gives you 3.1 grams.
What Vital Vitamins Can You Get From Both?
Orange and pear provide almost the same vitamins, but orange has a higher content. However, the pear solely contains Vitamin K, which is essential for blood coagulation. Some of the vitamins you can get from oranges and pears are:
The orange contains higher Vitamin A at 11 mcg as compared to the pear which is only 1 mcg. Vitamin A is vital for good eye vision, cell growth, and normal development of the heart and lungs.
B Vitamins (Vitamins B1, B2, B3, B5, B6, and B9)
The orange offers more B-vitamins than the pear.
These B vitamins are essential for the body because they help develop red blood cells, convert energy, and metabolize carbohydrates.
You need to supplement yourself with these vitamins because vitamin-B deficiency causes anemia, ariboflavinosis, and pellagra.
Orange provides 53.2 mg of Vitamin C, which is excessively higher than what pear provides at 4.3 mg.
In fact, a single orange almost satisfies the daily recommended value of Vitamin C at 60 mg by the FDA. Vitamin C is essential for the development and repair of tissues, as well as wound healing.
Orange is superior over the pear with these minerals:
Orange has 181 mg of potassium while the pear has only 116 mg. Potassium can help reduce your risk of hypertension, stroke, and heart disease.
Orange contains far more calcium than pear. While oranges provide 40 mg of calcium, you only get 9 mg from pears. You need calcium for bone strength.
Orange has 10 mg of magnesium while the pear has 7 mg. You need magnesium in your body as deficiency may lead to high blood pressure and increased insulin sensitivity.
This mineral offers several health benefits, such as healthy bone development, better digestion, and cell repair. While an orange has 14 mg of phosphorus, a pear only has 12 mg.
Selenium is essential for normal cognitive function and an improved immune system. Orange has 0.40 mcg more selenium than the pear.
If you look at mineral content of the following minerals, the pears come out superior over oranges:
The pear offers 0.18 mg of iron while the orange only offers 0.10 mg. This mineral is essential for transporting oxygen all throughout the body.
While the pear has 0.10 mg of zinc, the orange only offers 0.07 mg. Your body needs zinc for better immunity system.
The pear contains more copper than orange by 0.03 mg.
This mineral shields the skin against the harmful rays of the sun and helps keep the bone structure healthy.
The pear provides 0.08 mg of copper while orange offers 0.05 mg. You need copper for collagen formation, energy production, and better absorption of iron.
The Verdict: Which Is Healthier - Orange Or Pear?
Now, to answer the original question, orange is healthier than pear. Why? Because it offers more vitamins, minerals, and fiber. It also has fewer calories, which helps if you're on a low-calorie diet.
But that doesn't mean pears are any worse. Between the two, neither is worse, but one is better.
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