If you want to try to detoxify your body with a juice cleanse, then you must be prepared to go on a three day no-food-diet plan to get maximum results. One effective juice cleanse plan you can try is the Odwalla juice cleanse diet.
Odwalla juice is made from organic food that is said to rid your body of toxins when ingested for three days.
Now you might think that you couldn’t possibly last three days without a decent meal, but Odwalla juices make it possible because it contains enough to sustain your body for a long period of time.
What Is A Juice Cleanse?
A juice cleanse, or juice fasting, is the basic yet controversial fasting method that prohibits the consumption of food for 2 days up to 1 week. In place of food, you will have to drink several servings of juice within a day.
Juices used for juice cleanses often contain a combination of fruit and vegetables that will help you last days without having to eat real food.
Health Benefits Of Juice Cleanse Diets
The main health benefit of a juice cleanse is its detoxifying properties that rids our bodies of unhealthy toxins. Despite being somewhat controversial, juice cleanses are accepted by plenty of people because of the fact that juice for juice cleanses are made with raw fruits and vegetables that are able to sustain the body’s needs.
Detoxify Our Body
However, other skeptics suggests that people don’t really need juice cleanses since our bodies produce its own detoxifiers. Nevertheless, juice cleanses still has some proven health benefits on our bodies including enhanced weight loss and more energy.
Since juice cleanses detoxify our body, it can also steer us away from certain addictions. Juice cleansing every once in a while can help you curb your habit of taking too much coffee, alcohol, and even fatty foods.
Another benefit of juice cleansing is that it helps your body’s digestive system take a break. Since juices don’t contain as much fiber as real fruits and vegetables, your body’s digestive system does not have to work as hard to digest the juice.
Getting Started with a Juice Cleanse
A lot of people look to juice cleansing to solve their weight issues. Though weight loss is one benefit of juice cleansing, you should know that juice cleanses are created for the purpose of detoxifying the body and not for losing weight.
Weight loss is only an effect that the juice cleanse has on the body once it enhances the body’s metabolism by getting rid of toxins that prevent weight loss.
If you plan to start going on a juice cleanse right away, you should get your hands on some Odwalla juices in the refrigerated section of your local grocery store.
Once you have them in your home, you should remember that Odwalla juices contain fresh fruits and vegetables, which means that you should store them in your fridge since its fresh ingredients do not have a long shelf life.
Another thing you should be mindful of when going on a juice cleanse is how long you will cleanse your body. If this is your first time, you should go on a juice cleanse for only three days. Anything more than that may cause your body unfavourable side effects like fatigue.
The basic principle of a 3-day juice cleanse is to go through three days only drinking juice in place of food. Though you might be tempted to go on a juice cleanse for more than three days to increase its effects, you shouldn’t go for it because it’s clearly a bad idea since the recommended period is only three days.
Certain Side Effects
While going on your juice cleanse, you will feel your body undergoing certain side effects. After the first day you may feel fatigue, a bit of nausea, and sometimes even depressed.
This is why you should go on a juice cleanse over the weekends so that you would be in the comfort of your home during most of the cleanse.
If you’re having a hard time with your juice cleanse, you can curb the side effects by drinking plenty of water in between juice meals and having little or no strenuous physical activities,
After your juice cleanse, you will feel significant effects on your body including more energy, increased mental clarity, improved digestion, and better sleep.
A Quick Recap
Remember, even if you want to lose some weight really fast or if you feel like detoxifying your body for a week, you should only go on a juice cleanse for three days, especially when it’s your first time.
I also recommend staying at home during your cleanse for maximum comfort. Oh, and one other thing, don’t do any strenuous physical activities to avoid getting over fatigued.
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