Whether you want to lose weight or are suffering from diabetes, drinking low glycemic smoothies can make a whole lot of difference.
It is it is source of many vitamins and a good way of getting fresh and unprocessed nutrients into your body; it also has very low sugar content.
Since smoothies are so versatile which you can make with any fruit or vegetable, we will be tackling great smoothies combining low glycemic ingredients that are guaranteed to be delicious! Learn these recipes and notice yourself not only becoming healthier but loving it!
Green Mango And Cucumber Smoothie
Green mangoes are healthy sources of anti-oxidants and other nutrients like Vitamin C. One of the best things about green mangoes are the cancer-fighting components and the fact that it is low glycemic.
Making a green mango smoothie is very simple. Cut the flesh of the green mango off the seeds and add water. Add a half banana to balance it out. No need to worry about banana since they are also very healthy.
You do not want your green mango smoothie sweet; otherwise, it won't be adequately low glycemic. Add plenty of cucumbers, which is very hydrating.
Pineapple Spinach Smoothie
Make yourself a pineapple and spinach smoothie for an amazingly fiber rich and low-glycemic smoothie. Just remember not to use too much pineapple, and use ones that are not very ripe and not very sweet.
The sourer it is, the healthier for you. Careful though if you are suffering from hyperacidity, because it is sheer torture!
What Is Low Glycemic?
While many would think that they are not consuming a lot of sweet foods, you have to remember that carbohydrates are, in fact, a form of sugar. Sugar is an incredible source of instant energy that our bodies can utilize right away, like chocolates and sweet coffee.
However, unprocessed sugars found in vegetables and whole grains takes much longer to digest. It is especially dangerous for people who have diabetes to eat quickly absorbed sugar as this can trigger the blood sugar up uncontrollably.
Taking an insulin and other medicines for diabetes does not give a diabetic patient immunity to the dangers of high glycemic foods. With that in mind, low glycemic foods have slow to digest sugar elements.
An easy trick to remember is, is the sweeter it gets, the more sugar it contains. The less sweetness, the lower the sugar content. Simple enough, right?
What Are Low Glycemic Smoothies Made Of?
Low Glycemic smoothies can be made out of anything that is not too sweet. You ca also use a glycemic index as reference guide and to know how much sugar is contained in your smoothie.
You can also use it to find alternatives for a specific ingredient. This is a very useful guide that you can use for making smoothies, but also with everything else that you eat.
What Are The Benefits Of Low Glycemic Smoothies and Diet?
Eating and drinking sweet foods is innate to us humans. The appeal of sweets to our palate is unlike any other food. It is no natural for us that you would notice how toddlers enjoy sweet foods even before they are even capable of reasoning out why they should or shouldn't like it.
There are three primary reasons why you should follow a low glycemic diet.
Aid Weight Loss
Since sugars are absorbed faster than protein and fat, our body will burn the sugar in your body before it starts tapping into your protein and fat reservoir. Eating less sugar containing food will force your body to burn the fats and proteins which will result in weight loss.
While a simple shift in your diet can be effective, working out while following a low glycemic diet is even more effective. Eating plenty vegetables and fruits can give you the added benefit of superb skin and general good health.
Diabetes is a chronic disease. This means that it lasts for a very, very long time, and for some, never really disappears. It can also be genetic. People who have blood relatives suffering or has suffered from diabetes are more prone to having the same affliction.
Carefully monitoring your sugar intake and your blood levels can ensure that you don't suffer the same fate. Needless to say, diabetes is an illness you never want to have.
It is even more crucial for people who have diabetes to follow a low glycemic diet, and to drink smoothies falling under this category! Even with medication, your sugar levels can skyrocket in no time at all and sometimes, without warning, to trigger off an attack.
Diabetes attacks can be fatal and you should monitor the food you eat at all cost. While diabetes is chronic, following a low glycemic can enable you to have a more normal life.
Shift To Low Glycemic Smoothies Today!
Smoothies are very popular these days, what with everyone more consciously aware of becoming healthier and more natural. Whether you want to lose weight, manage diabetes, prevent diabetes, or just a healthier you, try a naturally low-glycemic smoothie for a new you!
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