Smoothies are great drinks that you can substitute for food on the go. Because of so, smoothies have become the go-to drink of people who are always on a rush when going to work in the morning. To make things easier, some people even make smoothies ahead of time so that they could just grab their drink and go.
However, if you have no idea how long smoothies last, you may end up wasting a good batch that you have made beforehand. To avoid having spoiled smoothies, you must be mindful of how to properly store them for later use.
Smoothie VS. Juice
Before we dive into how long smoothies last and how you can store them properly, let us first define what a smoothie is. A lot of people easily mistake smoothies for juices since both are made out of similar ingredients and usually come out in a blender.
To clear things up, and to help you avoid mistaking one for the other, here is the difference between a smoothie and a juice.
Unlike smoothies, juices have a lighter and thinner texture since it doesn’t come with pulp. Juices often come as water-like liquids that are packed will all sorts of nutrients and vitamins that can power you through the day.
One of the main differences between juices and smoothies is that juices do not have fibers in them since fibers are left in the pulp collector found in most juicers. Juices are also better to use for cleanses since juices don’t require much energy from your body for digestion.
What’s more is that juices are also faster to digest since there aren’t any solids in it for your body to break down.
Smoothies on the other hand are thick and very pulpy since it contains every part of the fruit or vegetable except for the skin and seed. Unlike juices, smoothies contain plenty of fibers that are good for maintaining the health of your digestive system.
However, since smoothies are heavy on fiber, they do contain less vitamins and nutrients than juices. But if your goal is to get your bowels moving, then a smoothie is the right drink for you.
Common Smoothie Ingredients
You can easily make yourself a batch of healthy smoothies with all sorts of fruits and vegetables. What’s great about smoothies is that you can use any combination of fruits and vegetables to end up with a great tasting drink. Here are some common fruit and vegetable ingredients you can use to make yourself a fresh and healthy smoothie.
Smoothie Shelf Life
Just like all foods that are made out of fresh and natural ingredients, smoothies have a very short shelf life. When freshly made and stored in an airtight container in a fridge, your smoothie can stay fresh up to 48 hours. Anything longer than two days may result to bland tasting and watery smoothies.
Tips for Making and Storing Smoothies
The key to keeping your smoothies fresh, is storing them in a cool dry place right after you make it. Here are some simple tips you can follow to ensure the freshness of your smoothies:
- Add citrus fruits such as lemons and oranges to slow down or prevent your smoothie from oxidizing.
- Use an airtight container when storing your smoothies.
- Place your smoothies in the fridge right after you make it to keep it fresh for up to 2 days.
- Always wash your fresh ingredients before you put it in the blender.
- Make double batches so that you will have an extra glass or two ready for later use.
- Avoid using artificial sugars to sweeten up your smoothie. Instead, use sweet fruits like pineapples, mangos, or bananas.
- Don’t add to much dairy to your smoothies if your goal is reducing calorie intake. Dairy products usually come with fat that can add a significant amount of calories to your drink.
- Just use water instead of dairy when adding liquids to your smoothie.
A Quick Recap
Smoothies are great drinks you can rely on for energy if you are always on the go. They are very easy to make, and you can make them beforehand to make things easier when you’re in a rush. However, you must keep in mind that smoothies can only remain fresh for up to 2 days. You should also not forget to store your smoothies in the fridge to keep it from spoiling.
If you liked this article, and would like to know more about healthy foods, please leave us your feedback in the comment box below. Until next time, enjoy!