Have you ever wondered whether you can add celery in smoothies? I surely have after knowing how healthy and beneficial they are in losing weight. After going through some research, I finally discovered the answer to this question.
The good thing about smoothies is you can combine several fruits and vegetables to make a healthy drink. Since celery is a little bland, you can perhaps make it taste better by mixing it with sweet fruits, like bananas and apples. To find out the answer and more about celery, keep on reading.
What Is Celery?
Celery is a vegetable known for its negligible calorie content. This crispy vegetable can be eaten raw as a snack or you can mix it with salads, soups, and stir-fry dishes. Aside from celery stalks, the seeds and leaves can be used in cooking, too.
There are actually various types of celery that range from absolute white to brilliant gold to deep green. The most common variety that you see in supermarkets is the Pascal celery with hard stalks and bountiful leaves. Whatever celery variety you select to purchase, there is still a multitude of health benefits that you can get from the whole vegetable.
Health Benefits Of Celery
Before I enumerate the health benefits of celery, let me break to you the good news. Yes, celery can be added to smoothies. According to Incredible Smoothies, a celery stalk is a great addition to green smoothies because it offers many health benefits as listed below.
The antioxidants and polysaccharides found in celery have anti-inflammatory properties that can support overall health. According to a study conducted by the Ohio State University, the flavones found in celery can cure and prevent inflammatory diseases.
With the reduction of inflammation, you decrease your risk against several serious diseases, like heart illness, arthritis, and even cancer.
Ideal For Weight Loss
If you want to lose weight, celery is a great food to consume because it contains only a few calories. One cup of diced celery contains about 16 calories while a stalk merely contains about 10 calories. Aside from a low calorie-content, this vegetable has dietary fiber that can help curb your cravings for more food.
Celery can help keep your heart healthy by lowering the cholesterol levels in your body. The soluble fiber content of celery reduces cholesterol compounds by flushing them out from your gut through the elimination process. As a result, blood pressure is also reduced.
Selecting The Best Celery For Smoothies
The secret to a delicious smoothie lies on its fresh ingredients. A fresh celery should look crisp and devoid of yellow or brown patches on the leaves. The stalks should snap easily when yanked and don’t splay out.
Make sure that you check the celery from any damage. You can separate the stalks and watch out for brown or black spots. Never buy celery with seed stems because they often taste bitter. To keep your celery fresher longer, you can store them in the refrigerator wrapped in an aluminum foil, as shown in this video here.
Preparing Your Celery For Smoothies
Before you toss the celery into the smoothie mix, you need to clean it first by cutting off the leaves and the base. Wash the stalks and leaves under cold running water. You can cut the stalks to your preferred length, but I usually just snap the stalk into two.
You should use the celery immediately because leaving them at room temperature for long can evaporate their high water content quickly. As a result, you get wilted celery for your smoothie. To revive any wilted celery, sprinkle it with a bit of water and place it back in the fridge for a couple of hours.
Some Celery-Infused Smoothie Ideas
Here are some smoothie recipe ideas that you can do at home. All you need is a good blender, celery, and some other ingredients.
- Combine celery stalks with red grapes, banana, baby bok choy, and water in this sweet recipe here.
- Create a refreshing smoothie drink by blending frozen pineapple chunks, cucumber chunks, celery chunks, fresh basil, lime juice, water, salt, and ice. Get the exact measurements of this recipe here.
- Make a blueberry celery smoothie by combining bananas, blueberries, celery, and coconut water.
Try To Add Celery In Your Smoothie Today!
Yes, you can add celery to your smoothies because it’s healthy and has a very compatible taste to most fruits. You don’t only get many health benefits, but you can also get the aroma and fresh taste of celery in your smoothie. Make sure that you buy only the fresh celery for your smoothie to get its best taste.
If you’ve tried using celery in your smoothies, share to us your thoughts in the comments section below. You can share this post with your friends and family if you want to spread the wonderful news about celery.