Being constipated is normal and definitely not something to be ashamed of. It happens to everyone, at least once in their life. Even babies can suffer from constipation so this is absolutely normal.
If you are the type of person who does not like chemically processed medicines, and would prefer something natural but highly effective, then you have definitely come to the right place. I will help you understand why you get constipated and options to choose a smoothie for constipation that you would like.