Do you always wonder which is healthier between orange and pear? Whichever has fewer calories, more fiber, vitamins, and minerals is the better choice.
Consuming fruits is beneficial to your body, but if you're getting less than the recommended daily serving, then it's important to choose the ones that possess the highest nutrient value.
After hearing the same question from my friends, I made an effort to gather as much information as I can to get a clear answer. If you're curious to know the answer too, keep reading!
Do you want to add more smoothie recipes in your arsenal? Then you need to try the mango kiwi smoothie which is very delicious and nutritious. All you need is a good blender, fruits, and some ice.
I fell in love with this smoothie when my friend served it in one of her parties. After going through several readings and experiments, I finally found a couple of recipes which combine mangoes and kiwi perfectly. If you like to know them, keep reading below.
Smoothies are great drinks that you can substitute for food on the go. Because of so, smoothies have become the go-to drink of people who are always on a rush when going to work in the morning. To make things easier, some people even make smoothies ahead of time so that they could just grab their drink and go.
However, if you have no idea how long smoothies last, you may end up wasting a good batch that you have made beforehand. To avoid having spoiled smoothies, you must be mindful of how to properly store them for later use.
Smoothie VS. Juice
Before we dive into how long smoothies last and how you can store them properly, let us first define what a smoothie is. A lot of people easily mistake smoothies for juices since both are made out of similar ingredients and usually come out in a blender.
To clear things up, and to help you avoid mistaking one for the other, here is the difference between a smoothie and a juice.
Unlike smoothies, juices have a lighter and thinner texture since it doesn’t come with pulp. Juices often come as water-like liquids that are packed will all sorts of nutrients and vitamins that can power you through the day.
One of the main differences between juices and smoothies is that juices do not have fibers in them since fibers are left in the pulp collector found in most juicers. Juices are also better to use for cleanses since juices don’t require much energy from your body for digestion.
What’s more is that juices are also faster to digest since there aren’t any solids in it for your body to break down.
Smoothies on the other hand are thick and very pulpy since it contains every part of the fruit or vegetable except for the skin and seed. Unlike juices, smoothies contain plenty of fibers that are good for maintaining the health of your digestive system.
However, since smoothies are heavy on fiber, they do contain less vitamins and nutrients than juices. But if your goal is to get your bowels moving, then a smoothie is the right drink for you.
Common Smoothie Ingredients
You can easily make yourself a batch of healthy smoothies with all sorts of fruits and vegetables. What’s great about smoothies is that you can use any combination of fruits and vegetables to end up with a great tasting drink. Here are some common fruit and vegetable ingredients you can use to make yourself a fresh and healthy smoothie.
Smoothie Shelf Life
Just like all foods that are made out of fresh and natural ingredients, smoothies have a very short shelf life. When freshly made and stored in an airtight container in a fridge, your smoothie can stay fresh up to 48 hours. Anything longer than two days may result to bland tasting and watery smoothies.
Tips for Making and Storing Smoothies
The key to keeping your smoothies fresh, is storing them in a cool dry place right after you make it. Here are some simple tips you can follow to ensure the freshness of your smoothies:
- Add citrus fruits such as lemons and oranges to slow down or prevent your smoothie from oxidizing.
- Use an airtight container when storing your smoothies.
- Place your smoothies in the fridge right after you make it to keep it fresh for up to 2 days.
- Always wash your fresh ingredients before you put it in the blender.
- Make double batches so that you will have an extra glass or two ready for later use.
- Avoid using artificial sugars to sweeten up your smoothie. Instead, use sweet fruits like pineapples, mangos, or bananas.
- Don’t add to much dairy to your smoothies if your goal is reducing calorie intake. Dairy products usually come with fat that can add a significant amount of calories to your drink.
- Just use water instead of dairy when adding liquids to your smoothie.
A Quick Recap
Smoothies are great drinks you can rely on for energy if you are always on the go. They are very easy to make, and you can make them beforehand to make things easier when you’re in a rush. However, you must keep in mind that smoothies can only remain fresh for up to 2 days. You should also not forget to store your smoothies in the fridge to keep it from spoiling.
If you liked this article, and would like to know more about healthy foods, please leave us your feedback in the comment box below. Until next time, enjoy!
If you want to try to detoxify your body with a juice cleanse, then you must be prepared to go on a three day no-food-diet plan to get maximum results. One effective juice cleanse plan you can try is the Odwalla juice cleanse diet.
Odwalla juice is made from organic food that is said to rid your body of toxins when ingested for three days.
Now you might think that you couldn’t possibly last three days without a decent meal, but Odwalla juices make it possible because it contains enough to sustain your body for a long period of time.
Whether you want to lose weight or are suffering from diabetes, drinking low glycemic smoothies can make a whole lot of difference.
It is it is source of many vitamins and a good way of getting fresh and unprocessed nutrients into your body; it also has very low sugar content.
Since smoothies are so versatile which you can make with any fruit or vegetable, we will be tackling great smoothies combining low glycemic ingredients that are guaranteed to be delicious! Learn these recipes and notice yourself not only becoming healthier but loving it!
Have you ever wondered whether you can add celery in smoothies? I surely have after knowing how healthy and beneficial they are in losing weight. After going through some research, I finally discovered the answer to this question.
The good thing about smoothies is you can combine several fruits and vegetables to make a healthy drink. Since celery is a little bland, you can perhaps make it taste better by mixing it with sweet fruits, like bananas and apples. To find out the answer and more about celery, keep on reading.
Green smoothies are the trend right now when it comes to starting a healthy diet. What I love about green smoothies is that you can take them to go and they’re pretty quick to make. All you’ll need is a nice blender to help you start blending.
If you’ve never bought your own blender before, then you’re in luck. Here are a couple of blenders you can rely on for making smoothies. Hopefully by the end of this article, you will find the best blender for green smoothies that you can buy for your home.
**Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.
Are you ready to expand your taste buds to other greens aside from spinach? Then, you need to try beet greens which resemble the texture of Swiss chard, but with a more mellow flavor.
In comparison to kale, they don’t taste as bitter and their taste can be masked easily by any sweet fruit.
My search for other greens started when I got hooked on smoothies. I want to take in more greens in a more tasteful manner and smoothies are the best way to go. If you want to know of some great beet greens smoothie recipes, then continue reading below.
Would you like to have a clear and glowing skin? Then, you need to consider drinking at least one glass of green smoothie every day.
Many have already given testaments about the multitude of benefits of green smoothies to the skin due to their composition of green leafy vegetables and fruits.
I was intrigued by the power of green smoothies when a friend suggested to me that I try them. I have been suffering from acne and imperfect skin for a while now, and no amount of topical medicines can improve my skin condition.
Before I begin to incorporate green smoothies into my diet, I tried to investigate some of their skin benefits. If you’re curious to know, here’s what I found out: 9 Benefits of green smoothies for skin
We already know that smoothies are packed with nutrients but how about the number of calories they contain? I surely need to watch my calories since I am aiming to lose some weight.
After searching online for how much calories are there in a glass of a smoothie, I stumbled upon a smoothie calorie calculator.
The idea of a smoothie calorie calculator was kind of vague to me at first, but after some further research, I completely understand its mechanism. If you’re curious to know what it is, continue reading below.